R90PLAYBOOK - EN
R90PLAYBOOK - EN
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The R90PLAYBOOK SleepING Redefined from the Author of the # 1 International Best Selling Game Changing Book SLEEP
It's your blue print, your cheat sheet, with decades of elite sports sleep coaching, distilled into practical, no-fluff tactics and some habits to remaster. Designed to fit your schedule, rhythms and lifestyle, including the secrets, key insights, whats actually worth knowing, from elite sports and lot's of practical takeaway's and case study templates.
"For me, sleep isn’t passive or something you just “fit in”—it’s sleepING a proactive mindset, as important as HydratING, EatING and ExercisING that will keep you unbeatable. So when you have the R90Playbook techniques in play, you’re ready to join the next generation sleeping redefiners" Nick
Landscape design so buy from Amazon kindle to view, swipe through in your own time on all devices
Purchase from Amazon Kindle version
Also available Chinese Chinese Edition
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Everyone performs better in every way when they recover smarter. The R90 Playbook is your blue print, your cheat sheet. Decades of elite coaching distilled into practical, no-fluff tactics designed to fit your schedule, your rhythm, and your life.
Q&A video shorts in conversation with Nick his latest R90Playbook 2025
sport sleep coach You Tube Channel
SLEEP!
put an ING on it
WORRYing about sleep ... is sleeps greatest enemy and disruptor... Redefine your approach and be as proactive about it as you are with Hydrating, Eating & Exercising.
The Game Changing Sleeping & Lifestyle Performance Technique
Reset, Recharge, Peak, Perform & Protect...Your Body & Mind In 16 Ninety-Minute Cycles
The BEST Books about Sleeping out there!
Redefine IT in under 90 -mins
Customer Reviews
This playbook is a true game-changer for anyone looking to optimize their sleep and waking hours. The R90 technique, clearly and concisely explained, provides a framework for understanding and adjusting your sleep patterns for improved well-being.
* Universally Applicable: The principles are relevant for everyone, from elite athletes to night shift workers, offering tailored guidance for diverse lifestyles.
* Practical and Actionable: The playbook provides realistic and actionable steps with practical examples, making it easy to implement the R90 technique in your daily routine.
* Clear and Concise: The information is presented in an easy-to-understand manner, making it accessible to individuals with varying levels of knowledge on sleep science.
* I have personally applied the R90 technique and witnessed significant improvements in my own life and others.
Overall: The R90 Technique playbook is a valuable resource for anyone seeking to improve their sleep quality and overall well-being. Its focus on practicality, clarity, and universal applicability makes it a standout guide for optimizing your sleep-wake cycle.
Highly recommend!
